5 Immunity Booster Foods which will help you to strong your immunity


Strong Immunity is a basic requirement for the well being of every individual. This is because it provides many benefits to the body. These benefits can’t be ignored by anyone. Though health experts always advise people to eat immunity booster foods. But not everyone relies on their advice. 

But March 2020 has changed the complete thinking of people.  This is because of COVID-19 Virus which has originated from Wuhan, China. Slowly this has started affecting the whole world and causing death of millions. All this has made strong immunity a topic of concern among people. People have started taking this concept seriously.

The fact is that Coronavirus usually affects persons with less immunity power. All this has made people focus on taking immunity booster foods. 

So, if you also wish to have a strong immunity, then read this complete article. You will know about immunity booster foods and the benefits of strong immunity power. 

Symptoms of Weak immune system

Firstly, let us know about symptoms of a weak immune system- 

  • Feeling lethargic
  • Increased stress
  • Frequent stomach disturbances
  • Lesser recovery rate of wounds
  • Lower energy level and weakness
  • Frequent seasonal infections 
  • Problems in having sound sleep 

Immunity Booster Foods that provide strong immunity

There are many foods that boost immunity. These will help you to prevent from COVID-19 infection. So in the next para, let us know about some immunity booster foods-

1.Vitamins and Zinc Rich foods

Vitamins and Zinc are best when it comes to immunity. It plays an important role to boost immunity.  Different foods are rich in various kinds of Vitamins like Vitamin C, D, E and B-6. 

Fruits which are rich in Vitamin C include following-

  • Lemons
  • Oranges 
  • Amla 
  • Grapefruit 
  • Tangerines
  • Papaya and Sweet Potatoes
  • Water Melons and Acai Berry
  • Kiwis (Rich in Vitamin K, Potassium other than Vitamin C) 

Foods which are rich in Vitamin D include following-

  • Mushrooms
  • Egg Yolks 
  • Yogurt

Following foods provide Vitamin E and B-6 to boost immunity-

  • Almonds (Rich in Vitamin E)
  • Sunflower Seeds (Rich in Vitamin B-6 other than Vitamin E)
  • Poultry foods like Chicken (Rich in Vitamin B-6)

Besides Vitamins, Zinc also acts as an immunity booster. Foods which contain Zinc include-

  • Chickpeas
  • Pumpkin Seeds
  • Cashew nuts
  • Seafood like Lobsters, Crabs and Oysters

2.Immunity Booster Foods- Vegetables

Besides Different foods rich in Vitamins and Minerals, vegetables also boosts immunity.

Below are some of the vegetables boosting immunity-

  • Spinach
  • Broccoli
  • Red Bell Peppers

So you must include these vegetables in your diet to boost immunity.

3.Ginger, Garlic, Tulsi and Turmeric

All these foods act as immunity booster foods.

Ginger and Tulsi are known for their properties to cure flu and cold. It is generally taken in common cold, flu and fever. Garlic is another ingredient used mostly along with tomatoes for tadka applying in our dishes. But besides this, they are best in terms of boosting immunity.

Turmeric is normally a spice used in Indian dishes. It is applied on wounds too in case of injury and also used in milk as a pain relief due to wounds. 

Though they have their individual properties attached to them. But besides this, they boost immunity power. You can have a drink including all these ingredients to boost immunity. 

4.Green tea

Green tea is generally known to have properties to remove calories. Persons who wish to lose weight generally drink it. But besides acting as weight loss food, it is also a great immunity booster food. You can drink it to boost your immunity power.


Seafood is a rich source of Vitamins, Minerals and Zinc. All this helps to boost the immune system. 

Sea Foods which boosts immune system include-

  • Shellfish
  • Chicken
  • Oysters
  • Mussels
  • Lobsters

Hence all above immune booster foods must be a part of your diet to boost the immune system. 

Immunity Booster Foods- Benefits of Strong immunity 

Now after knowing about immunity booster foods, you must know about the benefits of a strong immune system. So in the next para we will discuss some of them. 

1.Prevention and Detection of infections 

Firstly, a strong immune system is required to prevent infection. Usually persons with weak immune system get infected from cough and cold issues on seasonal change. This is usually caused due to a weak immune system. So you must focus to make it strong to prevent such types of infections.

2.Boosts energy level and stamina power

Persons with weak immune systems are generally seen as weak. They have very less stamina and get tired easily. So you must take immunity booster foods prescribed above to remain active and energetic.

3.Immunity booster foods- Reduce stomach disturbances

Weak immune system usually cause frequent stomach disturbances. They get stomach infections frequently. Besides this, they usually face digestion problems. So to prevent and cure it try to focus on making the immune system strong. 

4.Faster recovery of wounds

If you ever get some injury, then the weak immune system takes more time to recover. But on the other hand, a strong immune system helps to recover fast from wounds. So try to make a strong immune system. 

5.Mental relaxation

Besides providing physical strength, Immune system also helps in mental relaxation. This is because a strong immune system helps in improving mood swings and stress reduction. As a result it helps in improving mental health and relaxing it. 

6.Immunity booster foods- Sound sleep

As explained above, Strong immune system helps to reduce stress. This provides mental relaxation to the body. As a result, it leads to sound sleep. 


After discussing foods for a strong immune system and its benefits. Now I would surely advise you all to focus on eating immune booster foods. This can make you both physically and mentally fit. Besides this it would be very helpful to cure and prevent from COVID-19 infection. 


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