Keto reset diet: Reboot your metabolism in 21 days and burn fat forever
Keto Reset Diet, which is a very effective and brilliant concept introduced by the author Mark Sisson. The name of the book in his book of the same name. Keto reset diet is an easy to accept method of changing your diet plan towards a healthier goal. Most of the people don’t restrict their eating habits and end up storing an awful amount of fat and carbs in their body. After a limit, it literally becomes impossible to stop.
Your diet or amount of food can no longer be reduced by you. Your amount of calorie intake has got to be in par with the amount of work you do. Keto reset diet comes to your rescue in this sort of situation. It bridges the gap between a normal unbalanced diet and a healthy keto diet.
The idea behind
The goal is not to provide an easier way to get to a healthier diet. Nor does it provide a shortcut to a fitter personality. Just a few simple solutions have been proposed in this book. It says that you are not supposed to drastically at once. You should stretch this time to a 3-week long interval with a regularly decreasing diet. Your body gradually gets accustomed to the minor changes without any side effects.
The pros of Keto reset diet
The idea has numerous advantages apart from providing a healthy and dashing personality. The main objective behind the Keto reset diet is to reset your whole-body metabolism. Like the way your body uses your food, it is called metabolism. Everyone has a metabolism different from everyone else. It has been clearly mentioned by the author that an average person constantly feeds himself. It means we have a habit of taking food in regular intervals of time.
This makes the body is habituated to the use of glucose( found in sweets, chocolates, etc.) to produce energy. When your body is prepared by Keto reset diet to burn fat, glycogen, chemicals manufactured in liver called ketones and even proteins. This ability of the body is called metabolic flexibility. This is beneficial as you burn fat you lose weight, you have energy throughout the day, even in the absence of food. Imagine working from morning to evening and still having the energy to enjoy the evening. It has proved to be extremely beneficial for an athlete especially a marathon runner.
Why Keto?
You would get mental stability and clarity in your thoughts. It reduces anxiety and helps in stress management. It also boosts the immunity of the body, which can be cause for most degenerative diseases. As quoted by the author, the biggest advantage which you can get with keto reset diet is freedom from appetite.
You would no longer be in control of your food necessities but you would be able to have a bit more flexible diet schedule. This would, of course, give you more time and with the provided energy you can be more productive. You can focus more on your goals and hopefully achieve them. With this beautiful lifestyle, trust me you have nothing to lose.