Losing belly fat from the body is indeed a big question among fat persons. They always try to find out ways and techniques through which they can lose it. It is no doubt a very tough task and
Also requires much patience in itself before you start it. But wait, I will make this task for you easier through this article. Just read this article and you will get to know various ways which will surely help to reduce belly fat.
1.Losing belly fat: Consume soluble fiber
First way which can be used for losing belly fat is to consume soluble fiber.
Sources
Following are some of the sources which provide soluble fiber-
- Beans,
- Peas,
- Oat bran,
- Lentils,
- Legumes,
- Shirataki noodles,
- Flax seeds,
- Blackberries,
- Barley,
- Few fruits, vegetables and
- Seeds
Benefits of above fibre is that it gets absorbed very easily and as a result fat doesn’t get deposited on the body. Also it has less calories so you won’t put on fat by consuming them.
2.Reduce sugar content in diet
Researchers has found that sugar lead to much weight gain. They contain much calories and glucose which increase fat content in the body. Besides it can also lead to various metabolic disturbances. So you must avoid following foods and drinks in your diet-
- Fruit flavored yogurt
- Rice, pasta
- Fruit juices
- Flavored coffee
- Honey syrup
- Sugary beverages
- Sodas
- French fries
3.Losing belly fat:High protein foods and drinks
High protein intake is the next best way for losing belly fat. You must include following foods and drinks that burn belly fat-
- Dairy products
- Almonds
- Eggs
- Cottage cheese
- Oats
- Milk
- Chicken
- Fish and meat
- Beans
- Lentils and
- Pumpkin seeds
This is because proteins have the quality to make your body full without eating in large amounts. As a result, you will feel hungry less and so you will eat less. So try to intake proteins in increased quantities.
4.Regular exercise
Exercise is one of the best ways to get rid of belly fat. This is because exercise has much quality to lose weight as it leads to burning excess fats and calories stored in the body. So try to practise regular exercises to lose belly fat. Besides physical weight loss, exercise will also lead to mental wellness.
5.Try to take less stress
It is a fact that the more you take stress, the more you will eat. This is called emotional eating, which is a condition when a person tries to fill emptiness and reduce stress level by eating in more quantity. It ultimately leads to increased weight. So it will be a positive sign and the best way to lose belly fat.
6.Losing belly fat: Reduce refined carbs in diet
Besides increasing protein intake in your diet, you must reduce carbs in your diet. So try to reduce following foods and drinks from your diet-
- Beetroots
- Oats
- Bananas
- Oranges
- Sweet potatoes
- Apples
- Grapefruits
- Chickpeas
- White bread
7.Take proper sleep
A sound sleep is the next best way for losing belly fat. You must try to get 8 hours of effective sleep of 8 hours a day to be fit and lose weight. This is because stress is one of the reasons for increased weight. So if you take a sound sleep, then you will feel relaxed and stress free. As a result, sleep can be chosen as one way as belly fat burner.
8.Make your diet schedule carefully
As discussed above, you must try to take less carbs and high protein in their diet. So you must prepare a best diet schedule for losing belly fat. Also you must be consistent in following a diet schedule and try to follow it regularly.
9.Losing belly fat: Change cooking oil
Cooking oil can also be a reason for increased weight gain. So you must check before choosing any cooking oil for preparing foods. Below are some of the oils which can be chosen for losing belly fat-
- Coconut oil
- Rice bran oil
- Peanut oil
- Sunflower oil
10.Yoga and meditation
Since stress is one of the known reasons for increased weight gain. So you must start practicing regular yoga and meditation. This is because, they help to calm and relax mind and as a result it leads in reduction of stress. Hence try to do regular meditation and yoga.
11.Losing belly fat: Be consistent in your diet and practice routine
Besides following the above diet schedule and exercise regime, you must also consider 1 thing in mind regarding how to lose belly fat. This thing is consistency in your efforts. It is because consistency can only lead to best efforts. So if you really want to lose fat in less time and way, then you must be consistent while you adopt a diet and exercise schedule.
12.Consume Apple cider vinegar
It has been scientifically proven that Apple cider vinegar is one of the best way which can help in losing belly fat. This is because it helps to reduce excess deposited fats from the body. Also it helps to reduce sugar levels in the body. All this will ultimately help in losing belly fat.
13.Green tea
If you are thinking of any other way to decide how to lose stomach fat. Then you can also choose a drink medium of reducing weight. Green tea has various properties to burn belly fat. So consume 2 cups of green tea daily for losing weight.
14.Losing belly fat: Try fasting for few hours a day
Here fasting doesn’t mean for a whole day. It simply means that you must keep a break of at least 4-5 hours after eating something. This is because eating at few small intervals and not doing exercise can lead to much weight gain. So you must try to fast for few hours. Between these hours, you can try drinking green tea and some foods which helps in burning calories from body.
15.Patience
Besides above, Patience is the most important key while you start practicing losing belly fat. This is because most of the times, it happens that we start weight loss schedule and in few days when we don’t get desired results, we lose patience and stop it. But you should not do it. Weight loss is a long process and it takes much time. So you need to be very consistent and have much patience when you start it. Keep hope and be consistent, it will surely work and provide you desired results.
16.Lifestyle change
Next way to know how to lose belly fat fast is lifestyle change. You must adopt a healthy lifestyle including a healthy diet, yoga, meditation and regular exercises to lose belly fat. Besides this, you must keep yourself happy and stress free. This will help to lose belly fat.
17.Intake calcium in your diet
You must add calcium rich foods to your diet. This is also a proven way which help in losing belly fat.
18.Losing belly fat: Eat nuts and dark chocolate
Nuts and chocolate are also good ways to reduce belly fat. So try to consume it at frequent intervals and this to your routine.
19.Morning walk
Taking fresh air and going out for a morning walk is very useful for both physical and mental health. So you must try to include these in your routine.
20.Losing belly fat: Regular exercises
You must do regular exercises to lose belly fat. This is because it helps in burning calories and helps to reduce weight.