New Delhi, February 28, 2020: Completely overhauled lifestyle and changed food habits have ruined the health of most of the people. Consequently, everyone around is trying to Burn Fat the excess weight. A toned body with flashing muscles is what people usually dream for. However, many are still skeptical about whether it is possible to get both the jobs done at the same time? Fortunately, it is very much possible to achieve both the targets concurrently.
Eat Right
Weight loss and muscle gain are fairly independent of each other. The basic requirement for synthesizing muscle protein and gaining muscle is exercise. Exercise creates reactive oxygen which is a signal for muscles to adapt. Secondly, dietary Protein plays an important role in providing muscles to generate and maintain. For instance, food items like eggs, milk should be consumed on a substantial amount on a daily basis. Remember the intake needs to be before and after the exercise within the span of 2 to 4 hours. Along with Protein, Amino acids especially leucine, and possibly methionine are more important for building a toned body.
Calorie Deficit
Before kicking off your workout schedule, working on a calorie deficit is essential. A calorie deficit refers to the number of calories you need to consume. This is on per day basis in order to lose weight. Also, it is in comparison to the calories you need to maintain your weight. Therefore, in order to implement a calorie deficit, you need to either eat fewer calories. The thing maybe other way rounds also, you may need to burn more calories. For losing fat, a calorie deficit causes the body to adapt in various ways.
Exercise is Essential
Many of you might not have heard about ‘fat burning zone’. It refers to an exercise intensity of about 50 to 65 percent of your maximum heart rate. It is assumed to be below the threshold where your body will start burning carbs. You can blast up to 20 percent more body fat by exercising in the morning. However, you need to remember that eating breakfast is important after your workout. The reason being, your body has less glycogen from carbs if you don’t eat. As a result, it will have no choice but to turn to fat.
Sound sleep
When you are going for workout, sleeping for at least seven hours in night is important. Any less than that keeps your levels of the stress hormone cortisol elevated. Consequently, it will affect the results of your workout. Above all, Cortisol slows muscle growth. Also it may cause the body to hold onto fat. Eating plenty of water also helps to increase the metabolism. This will in turn help to burn the fat.
Sufficient Weight Training
As you lose fat, there is only one way to protect that muscle and bone from going down. That requires placing stimulatory stress on that muscle and bone. That means relatively intense weight training workouts at least three days each week. All these steps will ultimately help you to get superstar body. On top of that, there will be no room for Burn Fat.
Avoid eating too much fat
There are two types of fats. Some are good and few are bad fats. However to lose weight (fat weight) keeping your fat weight right is essential. That’s why its intake has to be between 20 and 30 percent which is a useful approach. Fat has 9 calories per gram compared to 4 calories per gram for carbohydrates and proteins and it doesn’t matter what fat it is.