New Delhi: With exhausting and completely overhauled modern day lifestyle the health issues associated are also intensifying. One such disease is Polycystic Ovarian Syndrome (PCOS) or Polycystic Ovarian Disease (PCOD) which according to a research has gripped every one in five women in India. Initially it interferes (PCOS Diet Chart) with menstrual cycles and causes infertility, however if left unchecked it can lead to other severe diseases.
PCOS is basically an imbalance of two female hormones, estrogen and progesterone and also excess of testosterone which is a male hormone. Due to this condition several fluid filled sacs form inside ovaries. These are follicles which contain immature eggs hence, termed as cysts. The eggs never mature enough to trigger ovulation. As a result, women experience irregular or skipped periods and increased weight, dark pigmentation around the neck.
The exact factors that cause PCOD are yet to be known but if experts are to be believed PCODs run through the family genes. In addition to that, obesity, lack of exercise, junk food, pollution and unhealthy lifestyle makes body more vulnerable to PCOD. The disease affects women during the childbearing years of 15 to 44. According to one such study around 2.2 to 26.7 % women of this age suffer PCOD.
Leads to Several other Ailments
Though many women experience irregularity in the menstrual cycle but data says 70% amongst them have never been diagnosed for PCOD. If left undetected it can lead to problems like diabetes, breast cancer and heart diseases.
Lifestyle management plays vital role in treating Polycystic ovaries, though it certainly requires medical attention. Doctors say 5% reduction in the (PCOS Diet Chart) bodily weight initiates correction of the disease. The rest of the treatment focuses on balancing the hormones and regularizing the menstrual cycle.