How to stop snoring? This question comes in the mind of every person who doesn’t get a good sleep due to this disease. Calling it a diseases sounds outrageous but it is a disease. There are many people who snore at night, and because of their snore people who sleep on their side, get disturbed. Snoring while sleeping at night is not a very dangerous disease. But sometimes people are unable to complete their sleep due to this. And then because of that they also start having more health problems. About 25% of the world’s population is unable to fulfill their sleep properly due to snoring of their partners at night.
The first question that will be coming in the mind of all of you at this time is why do we snore at night. What is the real reason for this. The answer is here. Whenever we sleep at night, our muscles gets relaxed. Sometimes the muscles become too much relax and because of this relaxation air in the form of oxygen reaches our lungs through our nose and throat. Because of the presence of air in the lungs the tissue which are present in the lungs vibrates, due to which a sound is produced and that is what we call snoring.
Snoring does not only cause problem for people sleeping next to you, but it also affects your health. According to research, it has been found that people who snore have bad sleep quality than a normal person.
How to stop snoring : 10 ways through which you will be able to get rid from this
1- Loose some weight-
Heavy peoples are more likely to suffer with the problem of snoring. Yes, according to research people who are heavier by weight snores more as compared to people with lesser weight. The reason is quite simple. Overweight people carry extra fat around their necks which narrows their airways and causes them to snore. So, if you are suffering with the problem of snoring it is better to loose some weight. Loosing weight will definitely solve your problem of snoring. This is the best answer to the question how to stop snoring.
2- Change your sleeping position-
Many times it happens that some people sleep all night in the same position and for that reason they discover problem of snoring. This happens because sleeping in the same position has a wrong effect on the muscles. So if you have a problem of snoring too, try changing your sleeping position a bit. By doing this, your snoring problem may go away.
3- Stop using cigarette and alcohol-
You must have heard that alcohol and cigarettes have a very bad effect on health. For your information, we are also telling you today that due to alcohol and cigarettes, many times you also discover the problem of snoring at night. So if you are also among those people who consume more cigarettes and alcohol, then be cautious, because of this you may have started snoring at night. Getting rid of alcohol and cigarette will definitely improve your sleep diary.
4- Drink more water-
The more quantity of water in the body, the more your body will be healthy. And if you have a problem of snoring at night, then consume as much water as possible. Drinking water keeps the body hydrated and does not produce dirt in the nose. Due to which the problem of snoring is also relieved. Men must drink 3.3 liters a day and women must drink at least two and a half liters of water if they want to get rid of the problem of snoring.
5- Do exercises- how to stop snoring
As we told you in the beginning that the snoring problem arises when the muscles of our nose and throat become very relaxed. You can also use some exercises to avoid this. Due to these exercises, your muscles will not be very relaxed at night time. And it will also give you the answer of the question how to stop snoring. Singing is a fairly simple exercise. By doing this your nose and your throat will feel very comfortable.
6- Maintain a good diet- how to stop snoring
Due to wrong eating habits, many body problems start. It is therefore important that you pay attention to your food and drink. It is necessary for people who snores that they eat less of the food that causes tissues to enter the body in greater quantities. Eat less fat so that your body weight remains under control. It’s not like you give up eating your favorite things forever. But keep your diet under control. And sometimes, you can eat such food just to change your taste. By doing this, you will get relief from many of your problems.
7- Complete your sleep properly-
Sometimes this happens that people are unable to complete their sleep because of pressure of there work or other things. This is called sleep apnea. And because of this reason many times people also have problems of snoring at night. So if you are also among those people who live in greater tension. And because of that you are unable to complete your sleep. We suggest you complete your sleep. Because when your sleep will get completed in a proper manner, you will get rid of snoring problem too.
8- Get to know about your snoring pattern-
The surprising thing is that many people do not know that they snore at night. So if you do not know that you snore at night, then how will you be able to solve this problem. To deal with the problem of snoring, it is important that you understand when and at what time you snore. It is very important to understand your snoring pattern. If you are able to do this then you will definitely be able to find a solution to your problem.
9- Get some steam in- how to stop snoring
Use a facial steam bowl to open up your airways available in nose just before you go to bed. This can prove to be especially handy if a stuffy nose from a cold or allergies is the cause of your snoring. So do this if you are searching for answer of question how to stop snoring.
10- Clear your throat before going to bed-
Before bed, clean your throat slightly with the help of water. Because sometimes it happens that something gets stuck in your throat after eating due to which snoring starts at night. This will not only rid you of snoring, but your throat will also work in a smooth manner.