New Delhi, February 25, 2020: Physical intimacy certainly improves bonding with your partner. However, benefits of sex extend beyond warmth. Right from slashing stress levels to lowering the risk of heart attacks, it can do wonders. Believe it or not, orgasm actually reduces anxiety and boosts your overall health.
Keeps illness away
Having sex boosts your immune system. In the other words, more physical intimacy equals to fewer sick days. Numerous studies show sexually active people remain healthier. Above all, sex boosts your body’s ability to make protective antibodies. As a result, these antibodies help to fight against bacteria, and other germs that cause common illnesses.
Treats urinary condition
At some point in their life 30% women suffer urinary incontinence. Worry not, sex has a solution for this too. Actually having regular orgasms works on woman’s pelvic floor muscles. Consequently, strengthening and toning them. Having stronger pelvic muscles mean there’s less risk of accidents. Besides it helps to get rid of the urine leaks.
Good For heart
Although, it can’t be compared to working out on a treadmill but undoubtedly orgasm is a good exercise. Having sex burns five calories per minute. It gives you a one-two punch as uses various muscles. Hence, again plenty of benefits you get.
Lowers risk of heart attacks
Yet another amazing benefit of having sex. Sexual activity helps to keep hormones in balance. For instance, it keeps hormones like estrogen and testosterone in check. Fluctuations in these hormones can cause severe conditions. According to a study, those who had sex at least two times a week were 50% less likely to die of heart disease.
Reduces pain
Orgasm can help keep pain in control. Besides, it helps in increasing your pain threshold. Sex results in release of hormones that can help block pain signals. Women have often reported physical intimacy helped them to reduce the symptoms of menstrual cramps, arthritis, and even headache.
Lowers blood pressure
Sex can help relieve stress by raising endorphins and other hormones. These hormones are responsible for boosting your mood. Additionally a study suggests, sexual activity prevents increases in blood pressure during stressful events.
Secret behind glowing skin
If you wish to have flawless glowing skin then definitely increase your frequency for orgasm. For glowing skin is a combination of stress relief, better mood, and the flush of blood under your skin. All these are natural part of the arousal process.
Sweet sleep
Having more sex can also help you to sleep better. For instance, physical intimacy simulates the release of a hormone called Prolactin. It is a natural sleep aide. Prolactin promotes feelings of relaxation and sleepiness. Hence you can get a sound sleep every day.
Live Longer
As per a study, those who had more sex had half the death rate of those who did not perform frequently. Although, many factors contribute to longevity of life but having an active sex life is also prominent. So those who wish to increase their life span now know how to do it.