New Delhi, March 7, 2020: Life is full of ups and downs and so is the relationship. Whether the bond lasted for three weeks or three years, breakups can leave us heartbroken. On the other hand, being in a toxic relationship can also cause your soul a greater damage. In such circumstances parting away is better. However, problem intensifies when people could not cope with the breakup. Believe it or not, every wound heals over time. A bit of logical thinking and you can start over again.
Express yourself
Every breakup has effect over your mind and body. Although suppressing unpleasant feelings is a natural impulse but don’t overdo. Holding your emotions will ultimately prevent you from overcoming the pain. Breakup leads to anger, sadness, loneliness and feelings of rejection and uncertainty about the future. Try let go your pain at the initial stages of breakup. Cry, write or express to your friends and bust out your hidden emotions.
Focus on your health
After breakup most of the people start feeling that life isn’t worth living. They don’t eat, stop going to office, lay low and eventually ignore their health and well being. Always remember, that you can achieve everything in life but once health is lost, everything is lost. There is no need of punishing yourself and reinforcing feelings of rejection. Instead of restricting calories, eat nourishing foods. Especially the food which is high in fiber, protein and nutrients will boost your energy and mood.
Meet your friends
You may surely find some people who have good intentions to make you feel better. It is suggested to seek the help of those people. ‘Don’t worry, you’ll meet someone else better’ this is all you need to hear from them. Try to talk with people who understand what you are going through. It could be your friend, a family member or a mentor. A little guidance and you’ll get back on the path of recovery.
Activate yourself
Separation and breakup can be depressing and distracting. Keeping yourself soaked in sorrow can affect your work and career. Always remember, it is all because of your work you are leading a respectful life. So push back yourself into work. Meeting with colleagues and working can be the best stress busters, so go ahead and try.