Sometimes small lifestyle changes can make a big difference in one’s life. There might be some changes that you’re wishing to make for a long time but couldn’t muster up the strength to do so. Planning to make changes is easy but following through can be a tremendous task for everybody. However, you can’t experience immediate results of the changes and thus you get frustrated. But in the long run, these small lifestyle changes can make a big difference.
List of Small Lifestyle Changes that Improve Life Today
There is a famous quote from Helen Keller which beautifully describes the relationship between life and changes:
“Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable.”
Making changes in life is a gradual process and is quite challenging. Changes are a part of one’s life and can be overwhelming. You might want to lose those extra 5kgs of weight or change your boring job from ages. You might want to minimize your alcohol consumption or continue with a healthy diet plan. Whatever change you wish to make; it will take time.
Firstly, set your goal and plan accordingly. Do your research and make a list of things you will have to sacrifice to gain favorable results. Then, make up your mind to do whatever it takes to see a big difference. For your assistance, we’ve lined up a few small lifestyle changes that can make a big difference in your life and you must give a try:
Wake up 15 minutes earlier.
Planning to wake up at 5 in the morning is one of the most common dreams that almost all of us once had. It’s not like that you will start to wake up at 5 every day all of a sudden instead you’ll have to start from baby steps. Moreover, there’s never enough time in a day so an early start would provide you 15 more minutes to do something. You can opt to exercise, walk, warm-up, make your bed, or do something else to utilize those 15 minutes.
Drink up to 6-8 glasses of water per day.
The simplest way to improve your lifestyle is to increase your water consumption. However, many a time we feel lazy and don’t feel like getting up to take a glass of water from the kitchen. So, it is better to make it a habit to keep a water bottle on our desk or side table so that from the next time whenever you feel thirsty, you drink it. Drinking plenty of water is one of the small changes that can make a big difference.
Carry packed lunch with you to work.
Whenever you go to work, take a packed lunch with you to have a healthier lunch break. In case you don’t, then you’re left with the only option to eat from the café or a nearby restaurant which should be avoided. Moreover, it will save you money and will take only a few minutes to cook. So, eat homemade nutritious meals during your break every day and then experience the big difference it makes. By the way, you can even start tomorrow!
Always be grateful.
You should always find an opportunity to say ‘thank you’ to people and express your gratitude towards them. When you thank people, they feel recognized and appreciated for all the hard work they do. Moreover, it will help you to make an affirmative change in your relationship and happiness. You’ll be surprised to notice the big change in the attitude of people towards you when you’d be grateful to them.
Speak less, listen more.
When you start listening more, you gain more knowledge and time to grasp it. This is a small change that can make a big difference in your life. To listen is to show interest in other person’s opinions and thoughts, and accept their decisions and views. So, from the next time during a conversation open your mind and ears rather than your mouth to experience the change.
Learn to accept that you’re wrong.
The longing to always be correct can dominate even the most grounded relationship. Being direct and arguing no matter what another person may feel to satisfy your inward desire to be right, is not acceptable. Obviously, you should keep your perspective in front of others, but never try to overrule theirs. However, if your craving to be correct overwhelms you in any circumstance then paying attention to the relationship and trying to save it, works. Accept that you’re wrong and learn to accept their viewpoint in such a situation.
Do something that you’ve been putting off.
Be it cleaning your desk, folding your clothes, writing a novel, or some other task rather than putting them off for some other day, do it now. There are times when we don’t feel like doing certain things or we feel lazy at that point and delay them. But it is not a good habit and thus should be avoided. So, if you want to make that small change that can make a big difference, start right now. Do something that you’ve been putting off for a long time.
Switch the bulbs off while leaving.
Light bulbs consume a lot of energy and thus leads to an increase in your electricity bill. When you make it a habit of switching them off when not in need, you will save your money. Also, it would be much better for the environment. So, make it a habit to turn them off and prevent energy wastage.
When it is about making changes in life, you should never try to change everything at once. Try to make subtle changes first and then see the positive evolution in your life. When you try to change everything at once, it all gets messed up and you end up being frustrated. So, take baby steps and start with the small changes in your lifestyle one by one and wait for the positive impact. Start with that small change, focus on it, and make it your habit to make your life better in the long run.