Have you always dreamt of living a perfect life just by having a proper healing food diet? If yes, you are in the right place. Basically, we are the flag bearer of an unhealthy generation where 2/3 of the population has obesity or overweight problem. Except for this, 1/3 of the population suffers from diabetes and hypertension including heart, kidney, and eye disease. Every year we lose more than 10 million people to cancer and 15 million people died of heart disease worldwide. Excluding that, around 970 million people currently suffer from mental health issues. This world health statistic can double in the next generation.
So, it is time to do something for recovering it. Why would we prevent these diseases, where we can say no to them with a healthy food diet? Finally, we have good news about that. Yes, we can reverse these diseases just by having a proper healing food diet.
What is Healing Foods?
Unfortunately, our food culture now just revolves around processed food, fast food, and food supply which are full of toxins, antibiotics, and many dangerous chemical elements. So, at first, we have to cut out all this toxic food habit. From now say a big yes to all those foods that heal diseases naturally. For this, you can have garlic, ginger, honey, milk, banana, oily fish, and many more healthy foods. Moreover, there are many essential nutrients in our healing food diet chart. Let’s discuss-
Healthy Fats like sea foods, fish, plant oil:
Don’t fear the word ‘Fat’. A healing food diet should have beneficial monounsaturated fats and polyunsaturated fats. These fats are good for your health. It will lessen the risk of stroke, heart attack, and the bad cholesterol level, whereas it increases the good cholesterol level.
Firstly, some excellent sources of healthy fats are fatty fish like salmon or tuna, and other kinds of seafood, plant-oil such as olive oil, soybean oil. Secondly, eggs, dark chocolates, avocados, several seeds, and nuts also have healthy fats. So finally, it is time to add those foods full of Omega 3 Fatty Acids in your nutrition plan.
Nuts, fruits and veggies for skin heal:
Proper nutrition is very necessary to restore our health and sanity gradually. Genetics, poor nutrition, and excessive sun exposure play a major role in the development of skin cancer, eczema, and wrinkles on our skin. Here is the list of some skin healing foods which can protect your skin, heal and nourish it naturally.
Heart-healthy fats: Nuts and seeds –
Verities of nuts and seeds like Almond, Cashew, and Pistachio are the natural sources of fiber and Vitamin-E. However, these are extremely beneficial for your skin and also improve the digestive system. You must keep these in you healing food diet list. Unless you consume these at a certain period of time, you will surely face nutritional deficiencies.
Anti-oxidant rich : Coffee and Green Tea
Antioxidant compounds of the coffee and green tea reduce the rates of skin cancer. Moreover, green tea protects your skin against the premature aging problem.
Fruits and Veggies packed with Vitamin C –
Lack of Vitamin C can lead us to poor wound healing, wrinkles, and sagging skin. Oranges, Strawberries, Kiwi, Peppers, and Broccoli are the rich sources of Vitamin C. You should eat these fruits and vegetables raw or lightly cooked. Prolonged cooking may destroy the Vitamin C of these healing food diet food items.
Foods rich in Carotenoids –
Various fruits and veggies can completely shield your skin from the excessive sun lights. Guava, Papaya, Watermelon, Spinach, Carrot, Bell peppers, Tomatoes to name a few. Skin shaving properties of these foods can effectively lessen the skin problems.
Full of vitamins and minerals : Honey –
You must use honey instead of sugar to promote skin health and wound healing process naturally. Raw honey is a rich source of Vitamins and minerals. However, you can use raw honey as an antiseptic, a moisturizer, and a substance that benefits your skin problems.
Vitamin and protein rich- egg, milk, chicken for faster stitch healing:
Eating rich-protein foods, foods full of Vitamin-C, and zinc helps in stitch healing and cures your wound quickly. We need more protein, vitamins, calories and some ingredients to promote our recovery and wound healing process. So, try to eat plenty of milk, chicken, eggs, beans, soy nuts, and other natural protein supplements when you have stitches.
More info about Healing Food Diet:
Firstly, you should create a list of what to eat and not to eat when you are going through the healing food diet process. Secondly, you need to set the ideal meal times and maintain it properly. And finally, you should track your progress of every week for choosing the best diet plan that works for you. Yes, we need to create that right environment where our bodies can heal themselves.
God created us and gifted our immune system to fight against viruses, bacteria, germs, and diseases. Plus, nature gives us everything that we need to nourish, sustain, survive, and heal. Generally, we cannot realize how processed foods affect our health and well-being. Thus, toxic food culture has pushed us towards nutritional deficiencies. As a result, we are struggling with many physical and mental health issues.
Let the healing diet foods be our ultimate medicine. Start healthy eating, including nutritious food into your daily diet and change the course of your life. In conclusion, let’s start healthy living from now. Happy living!